Thursday 5 July 2012

Belly Pork with braised cabbage and creamy mashed potato

Once a week my wife and I love a treat, and it usually takes the form of belly pork, slow roasted, it also gives me a break as the meal really just cooks itself - I just need to keep a check on it once in a while, and make sure my oven does not cut out - as it has an automatic safety cut out when it has been on for a long time . There is no small portions in our house when this favourite is served, 1KG of belly pork between two people, although it could easily be divided to serve 4 people. My wife likes it just served on it's own, but on this occasion I am serving it with braised cabbage and creamy mashed potato.

Belly Pork with creamy mashed potatoes and braised cabbage


The cooked belly pork
Costs - Approx £2.70p per person
Serves - 2 people
Ingredients:
For the belly pork:
  • 1 KG of Belly Pork
  • 2 TSP of salt
  • 4 TBLSP of oil
  • 2 TSP of course ground black pepper
For the potatoes
  • 400g Potatoes
  • 2 TBLSP Butter
  • 50ml of Milk
  • Salt and pepper to taste
For the braised cabbage:
  • 150g Cabbage
  • 1 TBLSP butter
  • 1 TBLSP of water
  • Salt and pepper
Method for the belly pork:
  • Turn your oven onto full heat for 30 minutes before putting the meat in the oven
  • If the butcher has not scored the pork rind, take a sharp knife and score the top of the rind.
  • Remove moisture from pork rind by dabbing with kitchen paper towel. 
  • Mix salt and oil and rub all over pork belly, including the rind. 
  • Place pork, rind side up, on the grill rack
  • Sprinkle the ground black pepper onto the rind, and rub into the rind
  • Take some kitchen foil and pack it around the meat, but leave the rind exposed
  • Place the pork belly in the oven and turn down the oven to 145 Degree C and roast for 5 hours - Do not baste the rind during cook
Method for the braised cabbage:
  • Cut cabbage in quarters, cut out and discard the hard stems, and chop cabbage into bite-size pieces.
  • Melt butter in a large frying pan over a medium-high heat. Add cabbage, sprinkle with salt, and add the water. Stir to combine, cover, reduce heat to medium-low, and cook until cabbage is very tender and liquid is absorbed, about 10 mins
  • Season to taste with salt and pepper to taste
Method for the potato:
  • Boil potatoes until soft
  • heat gently the butter and milk
  • Add the melted butter and milk to the potatoes
  • Mash well and add salt and pepper to taste
Assemble the meal and enjoy!

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